We humans are creatures of habits. We like consistency or at least routine. Even those of us who claim we don’t, we do. Want the proof, simply take away a standard routine in your day and see what happens.
Allow me to share, every Monday I receive a motivating and/or uplifting practice to try. Yep believe it or I do try to add positivity and motivation into my life; having an unrelenting chronic illness can leave you feeling negative and unmotivated. Anyway every Monday I get one of these emails in my inbox. I look forward to these emails even if all I do sometimes is just read the email.
Yesterday I received an email stating that author of these wonderful things is taking a break for four months. Of course she is entitled to a break, but suddenly I’m unhappy. Not because she is taking a break and not because I am applying everything in each email. Nope that is not what makes me unhappy, instead it is this sense of being set adrift with no directions to follow.
My routine, those moments I spend reading the email and contemplating applying the information, is suddenly been messed with. It’s not a big deal and I’m already over it, but let’s face it, when someone takes our usual parking spot, it darkens our day a little. You have a favorite spot for your yoga mat and someone else takes it, well even if you won’t admit it to anyone else, it sucks. Why because your routine, those moments of consistency and dependable results are somehow soothing.